Before you change the lyrics of your song, let's change your frequency first. Put away distractions. Focus on your breath and slow it down. If you want, close your eyes — but not while driving. Place one hand on your heart and another on your belly. As you breathe in and out, feel your body's rhythm slowing down. Imagine being totally still.
What's the song playing in your head right now?
Type it exactly how it sounds. No filter.
Reading the frequency...
You've reframed your song 5 times today.
Let it sink in. Come back tomorrow and see which lines stayed.
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